Time & Intensity

The basics of using the whole body mat is 8 minutes twice a day.
In the moring 8 minutes on intensity 25 and
in the afternoon/evening  minutes on intensity 10
You can increase once your body adapts to the PEMF
You can download the 2 PDF files which will give you a good idea on the time and intesity when using the mat, pillow or probe.
Wolfi's Law
Time & Intensity Suggestions